Friday hurt locker

About a half an hour after doing today's wod I ate some bad food and went down hard. Hard. Like as in I had to leave work hard. Recovering slowly as impost this Sunday afternoon.

Warm up, 8rds run :20 walk 20
3x7 pull ups, push ups, squats

7 rds of 7 deadlifts & 7 HSPU 
Not for time, as my timer shit the bed during.

5x 0:10 L-hang

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At the old HQ, CrossFit MECCA in 2007