20131209

First snow...

...which of course forced a two hour delay to the workday, but not the WOD.

Back squats 5,5,5,3,2,1,1,1
45,115,135,155,175,205,225,245,265

15,12,9 reps of
32inch burpee box jumps
50lb dumbbell snatches
6:57

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At the old HQ, CrossFit MECCA in 2007