20131227

F8&//)&$#G 300 ALREADY.

5:00 on airdyne, easy pace the hitting over 400 watts every :30

EMOM5 2 hang power cleans at 145

30min to set high bar back squat 1RM
3 warm up sets of 2; 145, 185, 235
2:00 rest then walkout w/305
Then five singles: 275, 285, 290, 295, 300PR.

Been chasing 300 for a long time, then I hit it high bar. The F#*K.

WOD: 3 rds of 15 deadlifts @135 then ME UB muscle ups in 3:30, rest remainder. 5,5,5

Nailed my dome on rd two hard enough to see stars. No blood, so finished.

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At the old HQ, CrossFit MECCA in 2007