20131220

Back to Outlaw (in a way)

Started going back to the Outlaw Way for workouts this week. This was the second round.

1. Snatch 5x1 95,115,135,155,165

2. 4x2+2 snatch grip push press/overhead squat @90% of ^ (145)

3. 4x10 good mornings @95

4. WOD
800m run, 15 KBS/ring dips
600m run, 20 KBS/ring dips
400m run, 25 KBS/ring dips
16:25


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At the old HQ, CrossFit MECCA in 2007