20131118

Up from a sub 60 feet below...

...or something like that.

Swimming again feels great.

First, split jerks: 5,3,3,2,2,2,1,1,1,1,1
Lots of reps, have me a chance to emphasize form as well as go heavy.
*Catching a bar with center knurling can really suck.
135,155,175,185,205,215,220,225,230 fail x3

WOD: 
50-40-30-20-10 double unders
With 10-8-6-4-2 burpee pull ups
5:21
 
Then I got in the pool for about 10:00 practiced skullig drills and swam 5x25m.
Feels good to have a pool again.


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At the old HQ, CrossFit MECCA in 2007