20131114

Two days to post

Yesterday:
800m run & warm ups
Deadlifts 5x5 up to 295
20,15,10,5 rep rounds of;
Dumbbell thrusters @35lbs
Ball slams @25lbs
Burpees
Then rowed 2500m @80%, 11:33

Today:
Back squats 5x5, 185,205,225,245,255FL
AMRAP7
10 front squats from floor @155
10 wall walks
1rd/+10+5

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At the old HQ, CrossFit MECCA in 2007