20131108

HQMC Birthday run

The HQMC birthday run, led by SgtMaj Barrett, fulfilled all expectations. Motivating speech by the SgtMaj, rousing cadence, throat scorching rendition of the Marines' Hymn at the MC war memorial--all raised my spirits and rekindled the fire.

After. 
Rowed 1k
Push jerks: 5,3,3,2,2,2,1,1,1
135,155,165,175,185,190,195,200,205Fail
Finished with 10,8,6,4,2 if strict toes to bar

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At the old HQ, CrossFit MECCA in 2007