20131112

For quality (and some quantity)

Clean & jerk 10x1
65, 95, 115, 135, 155, 175, 185, 195, 205, 210FL, 185x3

Then, 10 rounds for quality:
15 double unders (speed as priority)
5 Front Squats @135
5 32" box jumps 

No comments:


At the old HQ, CrossFit MECCA in 2007