Current Training Program
What is CrossFit Jarhead?
Taiko over techno
First let me thank my running partner, Miichone, of the Walking Dead fame. Today Songza offered a WD themed choice I music, and when I chose the Miichone playlist it was Japanese taiko drums--all of it. Powerful, serious, & fast.
That's not how I ran, but it helped.
8x440m with 2:00 rest between.
Didn't record splits, but smoked my legs.
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At the old HQ, CrossFit MECCA in 2007