20131025

Lift-Lift-AMRAP7

10 rep heavy, five sets for the day, high bar back squat and press.
HBBS: 95, 135, 165, 185, 205
Press, 45, 55, 65, 75, 80

AMRAP 7:
7 40 lb dumbbell squats
7 ring push ups
6rds +1

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At the old HQ, CrossFit MECCA in 2007