20131028

Henderson Hall: Smith Gym

First workout on the Henderson Hall base gym, not too bad I must say.

Back squats 5,3,3,2,2,2,1,1,1
135,185,225,245,255,260,265,270FL and stop
Well below previous PR but I haven't maxed a back squat in at least two months. That's my story and I'm sticking to it.

For time:
50 wall balls
40 24" box jumps
30 53lbs kettle bell swings
20 strict pull ups
10 handstand push ups
9:35

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At the old HQ, CrossFit MECCA in 2007