Current Training Program
What is CrossFit Jarhead?
Garage Days (revisited)
With the cost of couple memberships to local boxes being what they are, I am again resorting to being a garage gym crossfitter.
It will have to fit for now.
After a breif warm up, while wearing a 36lbs vest:
10 (down to 1) muscle clean & push press (50lbs, on axle bar)
100ft @80lbs farmers walk
Done in 15:55
Post a Comment
Post Comments (Atom)
At the old HQ, CrossFit MECCA in 2007