First workout on the Henderson Hall base gym, not too bad I must say.
Back squats 5,3,3,2,2,2,1,1,1
135,185,225,245,255,260,265,270FL and stop
Well below previous PR but I haven't maxed a back squat in at least two months. That's my story and I'm sticking to it.
50 wall balls
40 24" box jumps
30 53lbs kettle bell swings
20 strict pull ups
10 handstand push ups
First let me thank my running partner, Miichone, of the Walking Dead fame. Today Songza offered a WD themed choice I music, and when I chose the Miichone playlist it was Japanese taiko drums--all of it. Powerful, serious, & fast.
That's not how I ran, but it helped.
8x440m with 2:00 rest between.
Didn't record splits, but smoked my legs.
With the cost of couple memberships to local boxes being what they are, I am again resorting to being a garage gym crossfitter.
It will have to fit for now.
After a breif warm up, while wearing a 36lbs vest:
10 (down to 1) muscle clean & push press (50lbs, on axle bar)
100ft @80lbs farmers walk
Done in 15:55
After about 3000 miles and 11 days, I finally got to do a workout.
Tabatas of sorts, three stations, rotating through each eight times.
Hang power snatch 65lbs
Box jumps 24in
Didn't total as I went, honk I dropped some here/there, but 147 felt like a good sweat. After spending 4 days driving. 10-12 hours it was a welcome relief.