20130907

Run in the sun

Today should have been the Frogman Challenge. Kinda wish it had gone as planned, but what can you do?

5 rds, for time:
1rope climb
6 kb swings @53lbs
9 burpees
5:05

Ran home, ~3 miles in ~24:00, easy pace.

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At the old HQ, CrossFit MECCA in 2007