Run in the sun

Today should have been the Frogman Challenge. Kinda wish it had gone as planned, but what can you do?

5 rds, for time:
1rope climb
6 kb swings @53lbs
9 burpees

Ran home, ~3 miles in ~24:00, easy pace.

No comments:

At the old HQ, CrossFit MECCA in 2007