20130921

Feeling Outlaw again

Went bak to the Way. Need to revitalize my training. May not have the stamina to stay at it 100% but we shall see.

Today:
15 minutes to snatch-hit 170lbs
15 minutes to clean & jerk-went up to 185 without jerking, went back to 135 and worked back to 185, 3x fail at 195
Then
5 rds, 1:00 max effort air dyne 1:00 just spinning the flywheel
Rest 2:00, Then
5:00 AMRAP
1 rope climb
10 deficit HSPUs
20 double unders
2+1+4

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At the old HQ, CrossFit MECCA in 2007