20130916

Barbara beat down

Five rds, for time:
20 pull ups
30 push ups
40 sit ups
50 air squats
3:00 rest after each round
3:14
10:00
16:48
2?:??
30:42
Had to fight back some vomit, not proud to say it...

No comments:


At the old HQ, CrossFit MECCA in 2007