20130821

Wallballs and such

Five minutes on the air dyne bike to warm up.

Worked up to a heavy set of 1 Clean + 3 Split Jerks: 195
Then 3 sets of 3 squat cleans, touch and go @160.

50-40-30-20-10 sets of unbroken wallballs @8ft target w/20lb ball in 6:23

5:00 row to cool down, 1104 @2:10 pace.

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At the old HQ, CrossFit MECCA in 2007