20130827

Late WOD

Row, 50 UB double unders & mobility.

3 rds, 1:00 rest after each.
3x135# power snatch
5 strict pull ups
7 30# ball slams

Ten or so minutes later
"Diane"
21,15,9
225 deadlift
Hand stand push ups (regionals strict)
PR of 7:09

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At the old HQ, CrossFit MECCA in 2007