20130827

Swim and ruck run


Fin 100m or warm up

25m sprints on the :30x8
50m brick swim in the 1:00x4
3 rds on the 2:00 of;
5 pool dips, head under water on each
25m swim
5 burpees
25m sprint w/dive

Ran home, ~1.5 miles.

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At the old HQ, CrossFit MECCA in 2007