Goodbye is hard

Today I said two goodbyes.

I participated in the Hotshots 19 workout, and as part of the community said goodbye to 19 brave firefighters who have their lives for their community.

6rds for time
30 air squats
19 power cleans at 135lbs
7 strict pull ups
400m run

We also said goodbye to Lemon, our four year old Boston Terrier. We found her a good home, she will be well loved and cared for. She's a great girl who has the family she deserves.

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At the old HQ, CrossFit MECCA in 2007