I've been training for it. Really, I have. But I took a long lapse from blogging about training. My excuses are legendary, bards will sing of my ability to procrastinate and my petty injuries for all ages. But I need to get back on task and record my training, if for no other reason than to--gasp--improve my methods.
12 minute AMRAP
Dive-25m-wall turn-25m-down/up-5 wall up&outs-10 air squats.
5+ rds, googles popping off, not fluid, need work all over, improving.
Back squats (155-no rack)
Burpee Out-n-In (dry land simulated)