Current Training Program
What is CrossFit Jarhead?
Forget to blog? I'm forgetting whole days.
Can't remember if I even worked out Wednesday, but I know I didn't on Thursday or Friday.
3 rds of 20 lunges, 15 dips, 10 pull ups, 5 dumbbell burpee/clean/thruster combos w/30lb DBs
Dive, 25m swim, 5 HR push ups, 5 squats
50m brick swim, 5 poolside dips, 10 OHS 5 w/brick in each hand
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At the old HQ, CrossFit MECCA in 2007