20130817

Forget to blog? I'm forgetting whole days.

Can't remember if I even worked out Wednesday, but I know I didn't on Thursday or Friday.

Today:
1k row
3 rds of 20 lunges, 15 dips, 10 pull ups, 5 dumbbell burpee/clean/thruster combos w/30lb DBs
8 rds
Dive, 25m swim, 5 HR push ups, 5 squats
Then,
3 rds
50m brick swim, 5 poolside dips, 10 OHS 5 w/brick in each hand

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At the old HQ, CrossFit MECCA in 2007