20130824

Combat Fitness Test

It too early for this old man.

800m run in boots: 2:46
2:00 ammo can push presses: 103
maneuver under fire: 2:41

296/300

Don't miss the grenade. Word.

At 1330, went to the pool for two swim WODs.

1. 3rds of 25m swim, 3 touch n' go, 25m swim, 3 dips, 3 hand release push ups

2. Sprint 25m every :30 x5, then 4x 25m Brick swim every 1:00

No comments:


At the old HQ, CrossFit MECCA in 2007