20130814

Brick swimming

Tuesday
Dry Land portion:
Bike to aquatic center, 2rds 10 pull ups, dips, air squats
3 UB rds, not for time @135lbs;
7 deadlifts, 7 hang power cleans, 7front squats, 7 push press
Failed after 1pp of rd 3
Water portion:
20 min skills and drills
9min AMRAP
25m brick swim
21 brick squats 
25m brick swim
7 HR push ups
3 full rds

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At the old HQ, CrossFit MECCA in 2007