20130819

Boots 'n Birthday

Ran in boots for a warm up, got to get ready for the CFT.

1x500m w/35lb vest
1k without

Five rounds with a team
10x95lb push press
High handle prowler push @255, down and back
10 pull ups
1:00 air dyne active rest

Birthday burpees-raced a two man team, they each did 19, I did 38, they only beat me by 1.

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At the old HQ, CrossFit MECCA in 2007