Last two days was week three of a Wendler cycle of dead lift, back squat and press.
Monday:
Dead lift
5@75% 255
3@85% 290
Amrap@95% 315 (5)
AMRAP10
20 cal AD
10 wallballs
5 toes to bar
250m row
10 power Cleans @95
5 burpees
Got two full rds and 10m into third row.
Tuesday
Shoulder press
5@75% 100
3@85% 115
Amrap@95% 125 (6)
Then
21,15, 9
SDLHP@75
Push Jerk@75 (3:32)
3:00 rest (6:32) then
21,15,9
L hand kb snatch @44lb
R hand KBS@44
Pull ups
14:02
Been cooling down and warming up well. No issues lately.
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