This shit should be automated

I swear I should use Dragon Dictate or some other voice software to blog--that way I wouldn't neglect to record so many wods. Not that I'm missing anything, or anyone else is, but I prefer to have the records.

Last two days was week three of a Wendler cycle of dead lift, back squat and press.

Monday:

Dead lift

5@75% 255

3@85% 290

Amrap@95% 315 (5)

AMRAP10

20 cal AD

10 wallballs

5 toes to bar

250m row

10 power Cleans @95

5 burpees

Got two full rds and 10m into third row.

Tuesday

Shoulder press

5@75% 100

3@85% 115

Amrap@95% 125 (6)

Then 

21,15, 9

SDLHP@75

Push Jerk@75 (3:32)

3:00 rest (6:32) then

21,15,9

L hand kb snatch @44lb

R hand KBS@44

Pull ups

14:02

 Been cooling down and warming up well. No issues lately.