Memorial Day 2013

Wearing a weight vest (used 24lbs)
Run 1 mile 
100 pull ups
200 push ups
300 squats
Run 1 mile
For time, completing calisthenics in any fashion.
Split the work up in 20 rds of 5/10/15, paced 1st run pretty easy, went hard on 2nd.
PR of over 8:30, 42:31.


It's been awhile again

I think I posted something almost a month ago.

At least I have been consistently working out at systematic crossfit all this time. 

Today I ran out the door and took off down the coastal trail heading north. As I went over the hill I felt that wonderful glide of effortless pose running. Gravity and posture gracefully combined to make me feel like I was falling uphill. 

I came home feeling hooked. I used to be a decent runner. It was my thing-I was fast for a crossfitter. I used to say that three miles was a sprint. I haven't said that in a long time.

Hard to explain but but--as the song says--I want my swagger back. 

At the old HQ, CrossFit MECCA in 2007