20130425

Whoa Bundy !

Team workout, whoa Bundy!
PS No body under 35 knows that reference...

Heavy 3 rep cleans: touch-n-go worked to 185, did a single at 195.

Follow the leader
3rds, team of four
150m row
10 push ups
10 ball slams
Hold 45lb plate over head until next person is done their ball slams.
14:55 w/ 4 peeps

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At the old HQ, CrossFit MECCA in 2007