20130425

F&$k you Jobu

I do it my self.

10minute air dyne test: 139 calories

Weighted 1rep max pull up in 10minutes: 88lbs

Then 10-8-6-4-2 rep rounds of;
1xProwler +4x45lbs down/back high handles
Wallball
Pull ups
Push ups
250m row
1:30 rest after each round
36lbs vest after first round
22:12

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At the old HQ, CrossFit MECCA in 2007