20130418

Back in the saddle again...

I'm back.

As the Aerosmith song goes, I've once again resumed my training. Last week saw a barbell bear, a 45 minute beach run, cleans, snatches, over the bar burpees, pull ups, tabatas and the resumption of my pedal powered school commute.

Not taking the time to document, but I am following the main programming at the new affiliate.

WWW.systematiccrossfit.COM


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At the old HQ, CrossFit MECCA in 2007