CF games open WOD 13.1

17 minute cap:
40 burpees
30 snatches at 75
30 burpees
30 snatches at 135
20 burpees
30 snatches at 165

I made it to 2 @ 165.


Work to 3RM deadlift, went to 325

Death by pull ups w/15min cut off.



Today Tiffany, Mandy and I did Zeus, a CrossFit Hero WOD.

TUESDAY 130226


Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

Names for "U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon."

38:24 RIP


Sine catching up

Past two days were very low energy. We are finishing the induction phase of the ultra low carb, and my glycogen stores are GONE.

Push press 5x5
135-145-155-160-165FL on third

At the old HQ, CrossFit MECCA in 2007