20130216

Team WODs

Three man team
Station 1: seated sled pull +90lbs and sled push high bars down, low bars back +225lbs
Station 2: coach station 3 (rest)
Station 3: 65lbs barbell Turkish get ups

-Rotation after station 1 completes their pull/push.
-BBTGU are for form not speed or reps.
-seriously, coach the TGUs, form matters

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At the old HQ, CrossFit MECCA in 2007