20130218

Presidential* (kinda sorta*)

HBBS: 3X5 @ 75%, 220. 3X3 @ 85% 250.
– rest 2:00 minutes between sets.

-then-

For time:

Run 400m

5 rounds of:

5 Power Cleans 155/105#
10 HR Push-ups
15 Air Squats

Run 400m

3 rounds of:

5 Power Cleans 155/105#
10 HR Push-ups
15 Air Squats

Run 400m

*Strict 20 minute cap.
17:22
Then-
Biked back for Cannery.

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At the old HQ, CrossFit MECCA in 2007