20130228

Go team systematic

Started following the Systematic CrossFt WODs.

Deadlift 5x5, building up on 1-3, repeat 3 weight for fourth then back down to easy weight for fifth.
Worked up to 275, backed to 250.
No energy.

The Every minute for 10 min:
3 strict pull ups
3 broad jumps.
Added 20lbs best.

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At the old HQ, CrossFit MECCA in 2007