20130221

Carb nite diet begins

5 attempts to establish a 1RM of the barbell complex*:

1 Clean
3 Front Squats
1 Jerk
3 Back Squats
1 Behind the Neck Jerk

185Fl, 170, 175, 180flx2

*Notes: All reps must be completed unbroken. The bar may only rest in the front or back rack position. After completing the first Jerk, the bar should be lowered to the back rack to continue. The bar may be dropped from overhead after the final BtN Jerk. Rest as needed.

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At the old HQ, CrossFit MECCA in 2007