Air Dyin'

Tabata Protocol double-ups,
Six rounds of;
:20 on AirDyne for Calories
:10 rest
:20 burpees
(Lowest burpee score was 6, 42 total cals)
Immediately after last :10 rest;
For 20 minutes
1:00 double unders
1:00 20lbs wallball at 10ft target
(Highest 44/18,Lowest 21/12)

Finished with three farmer walks down and back with two sandbags per hand.


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At the old HQ, CrossFit MECCA in 2007