20130109

It's a copy of a copy of a copy of a...

What I'm doing lately will be here:
http://outlawcrossfit.com/
But not necessarily always recorded HERE. Time is a cruel mistress.

Today was
EMOM7 power clean+push press+hang squat clean @185

Then three rounds for time:
200m run
25 pull ups
25 squats with 45 lbs

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At the old HQ, CrossFit MECCA in 2007