20130111

HBBS&WOD

HBBS: 1X8 @ 70% -205, 2X5 @ 75%-225, 2X3 @ 80%-235 – rest 60 sec.

-then-

7 rounds for total reps of:

30 Seconds ME Double-Unders
30 Seconds ME Power Snatch 115/75#

*Rest 1 minute.

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At the old HQ, CrossFit MECCA in 2007