Current Training Program
What is CrossFit Jarhead?
Been neglecting again
But then in fairness they only thing I am not neglecting is family... so the rest can rot at times.
15 (mistakenly went for 12) minutes to establish a 2rm High-Hang Snatch (full squat).
155, missed 1 attempt at 165.
4 rounds for total working time of:
8 Hang Squat Clean to Thrusters 135/95#
12 Burpee Over-the-Box Jumps 24/20″
16 KBS 24/16kg
*20 minute cap.
Done with 2:02 remaining.
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At the old HQ, CrossFit MECCA in 2007