20130107

Been neglecting again

But then in fairness they only thing I am not neglecting is family... so the rest can rot at times.

Today:

15 (mistakenly went for 12) minutes to establish a 2rm High-Hang Snatch (full squat).
155, missed 1 attempt at 165.
-then-
4 rounds for total working time of:
8 Hang Squat Clean to Thrusters 135/95#
12 Burpee Over-the-Box Jumps 24/20″
16 KBS 24/16kg
Rest 1:1
*20 minute cap.
Done with 2:02 remaining.

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At the old HQ, CrossFit MECCA in 2007