20130123

At Systematic CrossFit

HBBS: 3X10 – @205, rest 3 full minutes

Notes: These squats should be performed as quickly as possible. Do not pause when standing for more than 2 seconds.

-then-

5 rounds for time of:

4 Power Cleans @ 80% (185)
8 HSPU
50 Double-Unders
15:10

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At the old HQ, CrossFit MECCA in 2007