5X5 UB Hi-Hang Snatches – heaviest possible, rest 75 sec.
Notes: These sets should be performed as quickly as possible. Do not rest in the hang, try to perform all 5 reps as quickly as possible.
12 minute AMRAP of:
20 Steps KB OH Walking Lunges (Right) 24/16kg
20 Steps KB OH Walking Lunges (Left) 24/16kg
2 rds + 20r/15 pu/2 l