20121211

December continues

Still aiming to keep it less then 1:30 in the gym total.  Hit the mark today.

Military Press 5's: 95, 95, 100, 105, 110, 95, 95

AMRAP12:
12 bar facing burpees
10 KB swings @70lbs
8 overhead squats @135

4 rds + 12+8

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At the old HQ, CrossFit MECCA in 2007