20121211

December continues

Still aiming to keep it less then 1:30 in the gym total.  Hit the mark today.

Military Press 5's: 95, 95, 100, 105, 110, 95, 95

AMRAP12:
12 bar facing burpees
10 KB swings @70lbs
8 overhead squats @135

4 rds + 12+8

20121210


So... sometimes you go with what you got.

Snatch off high blocks
3-3-2-2-1-1
135-145-155-165-170-175

4 rds for time:
800m run
20 HSPU
DNF with 13 to go ~22 minutes when my 1:30 was up (actually I was already late).

Couple knee taps on the snatches, but saved them all.
Running isn't there anymore, not how it used to be.  I will work more 800s and some longer technique runs.  Maybe the dogs could use a few trots every week, that used to help.
It's coming back, all of it. Why? because, well, see above.



20121209

Climbing

Yesterday
New back squat PR: 295(+5)
Cindy: 21+5/5

20121205

Two months

So it appears I haven't posted for 2 full months.

Not sure why. But I need to get back on the wagon now in so many ways.

My time hasn't been my own lately, more and more I'm missing workouts.

Time to get back after it. No excuses.



At the old HQ, CrossFit MECCA in 2007