Still aiming to keep it less then 1:30 in the gym total. Hit the mark today.
Military Press 5's: 95, 95, 100, 105, 110, 95, 95
12 bar facing burpees
10 KB swings @70lbs
8 overhead squats @135
4 rds + 12+8
So... sometimes you go with what you got.
Snatch off high blocks
4 rds for time:
DNF with 13 to go ~22 minutes when my 1:30 was up (actually I was already late).
Couple knee taps on the snatches, but saved them all.
Running isn't there anymore, not how it used to be. I will work more 800s and some longer technique runs. Maybe the dogs could use a few trots every week, that used to help.
It's coming back, all of it. Why? because, well, see above.