20121005

Worked hard this week

Started following the local affiliate's competitor programming. Although it hurts to say it I'm the most pathetic competitor ever.

I did get a 245 front squat, a 4lb PR.

I also made a 1 rep Nate PR.

Helen in 8:20 today too, but no pr.

Back to individual WOD posts tomorrow.

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At the old HQ, CrossFit MECCA in 2007