20120906

Cost me dearly

For time:
9 muscle ups
500m row
40 chest slap push ups
30 2KB overhead walking lunges 24kg
20 ground to shoulder 85lb sandbag
30 chest slap push ups
20 2KB overhead walking lunges 24kg
10 ground to shoulder 85lb sandbag
500m row
9 muscle ups
29:27

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At the old HQ, CrossFit MECCA in 2007