20120826

Saturday

Heavy hang clean and jerk
Worked up to 205

Push press
1RM 185
Backed off to 115 and worked up to 2RM of 170

4 rds
15 C2B pull ups
15 burpees onto 45lb plate
15 OHS 95lbs
11:30

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At the old HQ, CrossFit MECCA in 2007