20120811

Lean back fat Joe

7 sets of 2 three position snatch pulls followed by 1 power snatch @ 145 lbs

7x1 power clean and push jerk @ 185 lbs

"Eli-Beth"
15, 10, 5 reps of
135lb snatch
Ring dips
6:39

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At the old HQ, CrossFit MECCA in 2007