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What is CrossFit Jarhead?
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20120704
Tuesday's training
Snatch from blocks 7x1 @135-150
Clean from high blocks 7x1 @200
high bar back squat 5x3@205
21,15,9 reps, for time, of:
Wallballs. Three rope climbs before each round.
5:39
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At the old HQ, CrossFit MECCA in 2007
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