20120717

Sunday strength

7x1high hang snatch
Worked up to 170, 4.5 from full snatch PR, attempted 175, got under it but failed to control it in the bottom.
7x1 high hang clean
Worked up to 215. Previous PR for full clean matched. Went for 220. Slow elbows, but I was under it.

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At the old HQ, CrossFit MECCA in 2007