20120715

Suffer on Saturday

7x2 split snatch from blocks
Had to dip 2/3 inches dye to block height, made this tougher than it shoulda been.
125,145,165,185,185,205FL,195
Weekly challenge WOD:
Regionals 12.4
50 back squats 135
40 pull ups
30 push jerks
50 shoulder to overhead 135
50 front squats 85
40 pull ups
30 push presses 85
50 overhead squats 65
40 pull ups
30 presses 65
22:00 time cap
Finished first two rounds.

No comments:


At the old HQ, CrossFit MECCA in 2007